FFX Intro Session

Welcome to Fitness First

The FFX Intro session is the perfect start to your journey as a Fitness First member. This complimentary 1:1 30-minute session is for everyone regardless of your fitness level and allows you to personalise your experience by choosing one of the following options below. Just let the team know when you arrive for your appointment.



Get a little sweaty and experience a 30-minute workout with a Fitness First Team member


Enjoy a session showing you the features and benefits of equipment in the gym that you may be unsure of


Get some support from an expert to build an activity plan for the next 4 weeks based on your goals


We'll give you a complete demonstartion of how to get the best out of your FFX app including how to book a class, book a PT Session, design a workout and refer your friends to Fitness First

A complete fitness plan in your hands

With all the great new features on the Fitness First UK app, you can maximise your workouts and always be in control.