Single Club from
£29 Per Month
Student from
£29 Per Month
You can get access to 1 other gyms as part of your membership. View Clubs
Get to know Poole
A few highlights
Sauna
Steam Room
Free Parking
Free Wifi
Strength
Explore our large strength and free weight training areas
- Squat racks with Olympic lifting platforms
- Olympic bumper weight plates
- 2kg - 60kg dumbbells
- Adjustable freeweight benches
Functional
Our dedicated functional areas can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout. The one thing you won't see in this area is machines. These areas are designed to focus on the movement, not on the machine, and are 50% more effective than fixed form machines.
Cardio
Explore our wide range of cardio equipment including:
- Treadmills
- Bikes
- Crosstrainers
- Rowers
- Steppers
Cycle
Get ready to work up a sweat and burn a serious number of calories in our Cycle classes! Using our top of the range indoor stationary bikes to focus on endurance, strength, intervals, high intensity (race days) and recovery. Cycle classes are an awesome high.
Classes
There's 5 awesome styles of classes you can try out including: Strength, Cardio, Fight, Cycle and Mind & Body.
Our classes are designed with your training in mind incorporating the latest fitness trends so you can have fun whilst working out with like-minded members!
Mind & Body
Increase your energy and calm the mind, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.
Take a tour of Fitness First Poole
Take a tour and see exactly what you'll find inside Fitness First Poole.
Uncover the better you and reach new heights at Fitness First Poole
Situated just a five-minute drive from the town centre, Fitness First Poole offers free off-road parking. All of our Poole members have access to incredible health facilities including a cardio theatre, spin studio, freestyle floor, free weights, hot yoga studio, sauna, members’ lounge, and free WiFi.
Fitness First Poole also offers a wide range of group exercise classes. Free fitness classes at our Poole gym include hot yoga, Zumba, spin, core, and HIIT, which are all available to members on a weekly basis. Personal training sessions are also available for those wanting extra help defining their workout routines and health targets.
Opening Hours
- Mon - Thurs06:00 - 22:00
- Friday06:00 - 21:00
- Sat - Sun08:00 - 20:00
- August Bank Holiday08:00 - 18:00
Address
58 Fleets Lane, Fleetsbridge, Poole, Dorset, BH15 3SY See in maps
Maximise your results with our expert personal trainers
Reaching for the stars and climbing mountains higher is not an easy task. Lucky for you, you don’t have to do it solo. Find your ultimate (PT) Match. Download the FFX App and find a Personal Trainer that fits your goals.
Discover Personal Training
Get Stronger
Get Fitter
Get Leaner
Maximise your results with our expert personal trainers
Reaching for the stars and climbing mountains higher is not an easy task. Lucky for you, you don’t have to do it solo. Find your ultimate (PT) Match. Download the FFX App and find a Personal Trainer that fits your goals.
Take the Challenge
Have you got what it takes to reach the top of the leaderboard?
We’re constantly pushing our members to be their very best. Compete in our challenges and test yourself against the rest of the Fitness First community.
Enter the challenges now on the FFX app.
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1
Beth
Fitness First Cottons
256km
-
2
Charles
Fitness First Tottenham Court Road
190km
-
3
Victor
Fitness First Baker Street
108km
-
1
Alex
Fitness First Tottenham Court Road
29
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2
Anya
Fitness First London Bridge
23
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3
Dwayne
Fitness First Romford
19
-
1
Amelia
Fitness First Solihull
15,124
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2
![Fitness First]()
Sofia
Fitness first Basingstoke
12,277
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3
Isabella
Fitness First Highbury
9,730
A complete fitness plan in your hands
With all the great new features on the Fitness First UK app, you can maximise your workouts and always be in control.
