Cardio

Rush

  • Get Fitter
  • Get Stronger
  • Get Leaner
  • All Levels
  • Full body
  • High Impact

Class is for all levels

30 minutes

320 (estimated)

Rush is designed to improve your heart and lung function, burn calories and vaporise body fat. Work at a high-intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions; work your core with body weight and Freestyle™ equipment to maximise your output and elevate the heart.

What to expect from the class

  • Kettlebell Work
  • ViPR Tils
  • Sandbell Slams
  • Dumbbell Lifts
  • Plyo Box Jumps

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable