Cardio
Rush
Class is for all levels
30 minutes
320 (estimated)
Rush is designed to improve your heart and lung function, burn calories and vaporise body fat. Work at a high-intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions; work your core with body weight and Freestyle™ equipment to maximise your output and elevate the heart.
What to expect from the class
- Kettlebell Work
- ViPR Tils
- Sandbell Slams
- Dumbbell Lifts
- Plyo Box Jumps
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
