Strength

Fusion

  • Get Stronger
  • Get More Definition
  • Move Better
  • Core
  • Low impact

Class is for all levels

30 minutes

200 (estimated)

Build a strong and controlled core with Abs Blast! It enables stronger functional lifts using purely your own body weight and various small pieces of equipment. The class involves pair work where you’ll complete our supersets twice to work both sides of the core.

The structure usually follows 45 seconds of activity followed by 15 seconds of rest for each exercise. It’s not set so with the help of your instructor you can progress on each exercise so that you build upon your core strength in each session and work towards the next level.

What to expect from the class

  • Crunches and Reverse Curl Variations
  • Plank Variations
  • Sandbell Slams
  • Rotation Focus
  • Kettlebell Swings

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience Classes at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

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