We’re supporting all our DWFF families to stay active together. Bust the boredom and keep the kids moving with our special series of workouts.
Some are for you to do using your children as weights or helpers. In our experience, they find this really fun – and it’s harder than it sounds, especially if they wriggle a bit!
And some are game-based fun family sessions for you all to do together. Enjoy your workouts and don’t forget to tag us in your pictures or videos @dwfitnessfirst
Kids Family Circuit ON DEMAND WORKOUT
One to complete if the whole family is looking to get involved!
Animal Patterns ON DEMAND WORKOUT
Walk, Crawl and Kick your way through this one, animal noises are optional!
Kids Lower Body ON DEMAND WORKOUT
Give our Kids Lower Body workout a try to workout with you and your kids!
Kids Core Workout ON DEMAND WORKOUT
CORE training is really important. A strong core will allow better movement in all walks of life!
Kids Upper Body ON DEMAND WORKOUT
it’s time for some upper body focus. Little Ophelia is once again the star of the show and along with dad Tim will show you how to build a strong chest, shoulders and arms.
Kids Cardio ON DEMAND WORKOUT
Activate the heart & lungs and get a sweat on!
Kids Glutes ON DEMAND WORKOUT
Powering up those glutes again - Lucy shows you how to build lower body lean muscle and functional strength, all whilst having fun with the kids. Thanks to George for helping!
Kids Boxing ON DEMAND WORKOUT
Movement drills, sit ups and shadow boxing in this super-fun boxing workout you can do with the kids. You’ll also need a pillow! Tim and George show us how - can you do 5 rounds for a world title?
Kids Mobility ON DEMAND WORKOUT
Keep those muscles moving, stretch out and entertain the kids at the same time. Mobility’s so important for athletic performance; dream team Tim and George show us how it’s done.
Kids Agility ON DEMAND WORKOUT
Multi plane movement is not simething we practice everyday. This will help protect from injuries and be a lot of fun!
Find a club near you