Kids Boxing ON DEMAND WORKOUT

Movement drills, sit ups and shadow boxing in this super-fun boxing workout you can do with the kids. You’ll also need a pillow! Tim and George show us how - can you do 5 rounds for a world title?

Home Workouts

KIDS BOXING
Complete all 6 exercises, that will constitute 1 Round. 3 round will be fine, but you could always complete a 5 round world title ;)
EXERCISE	REPS
Boxing Sit Up	1, 2, 3, 4, 5, 6, 7, 8, 9, 10
High Knee shadow Box	30 seconds
Kneeling soft, quick jab	30 seconds Left / 30 seconds Right
Circle Movement Drill	1 minute
Pillow Speed Uppercut	30 seconds
Duck Drill	30 seconds