Kids Core Workout ON DEMAND WORKOUT

CORE training is really important. A strong core will allow better movement in all walks of life!

Work for 45 seconds and rest for 15 seconds, meaning you'll be working pretty hard for 6 minutes. If you're feeling super fit, have a sip of water and get straight on with 2 more rounds! The rest of us should take a minute or so rest before we attempt 2 more rounds. Keep your middle tight and work on your movement standards.

Home Workouts

CORE
CORE training is really important. A strong core will allow better movement in all walks of life! Work for 45 seconds and rest for 15 seconds, meaning you'll be working pretty hard for 6 minutes. If you're feeling super fit, have a sip of water and get straight on with 2 more rounds! The rest of us should take a minute or so rest before we attempt 2 more rounds. Keep your middle tight and work on your movement standards.
EXERCISE	REPS
Sit Up Press	45 seconds on / 15 seconds to transition
Russian Twist	45 seconds on / 15 seconds to transition
Kneeling Wood Chop	45 seconds on / 15 seconds to transition
Reverse Curl	45 seconds on / 15 seconds to transition
High Plank Pull Through	45 seconds on / 15 seconds to transition
Resisted Sit Up	45 seconds on / 15 seconds rest