Kids Glutes ON DEMAND WORKOUT

Powering up those glutes again - Lucy shows you how to build lower body lean muscle and functional strength, all whilst having fun with the kids. Thanks to George for helping!

Home Workouts

GLUTES
Run through all 6 exercises with only 15 seconds transition. Complete 3 times.
EXERCISE	REPS
Weighted Glute Bridge	15
Standing Glute Abduction	12 Left / 12 Right
Glute Kick Back	12 Left / 12 Right
Resisted Diagonal Straight Leg Lift	12 Left / 12 Right
Straight Leg 360 degrees	12 Left / 12 Right
Resisted Hamstring Curl	12 Left / 12 Right