Keep those muscles moving, stretch out and entertain the kids at the same time. Mobility’s so important for athletic performance; dream team Tim and George show us how it’s done.

Home Workouts
Active flexibility is a great way to help you or a child stay mobile and flexible.

Aim for 8 repetitions of each exercise before moving on to the next.
Complete 4 full rounds to start increasing range of movement and feeling the benefits of whole body mobilisation.
Alternate Knee to Chest Repeat x 8 alternating knee drive
Quad Stretch to Tip Toe Repeat x 8 alternating legs
Standing Glute Stretch Repeat x 8 alternating legs
Lateral Lunge 8 each side
Butterfly Stretch 10 seconds x 8 aiming to get knees closer to the ground each time

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