Kids Upper Body ON DEMAND WORKOUT

For our Kids workout, it’s time for some upper body focus. Little Ophelia is once again the star of the show and along with dad Tim will show you how to build a strong chest, shoulders and arms.

Home Workouts

UPPER BODY
Body weight exercises designed to work the upper body hard! Complete 4 sets of 10 repetitions on each exercise before you move on!
EXERCISE	REPS
Incline Push Up	10 x 4
Bent Over Row	10 x 4
Shoulder Press	10 x 4
Chest Press	10 x 4
Bicep Curl	10 x 4
Tricep Dip	10 x 4