Our Head of Gym Floor Experience, Tim Andrews, has put together a series of workouts that you can do from home - as long as you're feeling well, of course. Each workout covers a different style of training so there's plenty of variety.
HIIT ON DEMAND WORKOUT
High Intensity Interval Training means maximum effort in your working phase. Earn those rests!
Upper BodyON DEMAND WORKOUT
10 reps of each exercise finished off with a 30 second handstand hold. Aim to complete 5 times.
Cardio ON DEMAND WORKOUT
Just over 15 minute equipment free session of basic movements to elevate your heart rate, work your lungs and get a sweat on!
Yoga ON DEMAND WORKOUT
Repeat sequence x6 times and aim to hold each pose for 10 seconds.
Combat ON DEMAND WORKOUT
Time to punch and kick your way toward stress relief!
Outdoor Cardio ON DEMAND WORKOUT
Time to get some air in those lungs and brush the cobwebs out! omplete the 6 exercises in total and then rest. Reset and go again another 2 times!
Mobility ON DEMAND WORKOUT
Mobility is so important for your everyday movements, your muscle health and to keep a constant flow of energy. Today’s featured workout is a full-body mobiliser with Natalie Brazier, our Group Exercise Product Manager.
AGT CLASS ON DEMAND WORKOUT
Trainer Tim takes you through a full Fitness First signature AGT class, specially adapted for home. AGT (Athletic Group Training) is designed to develop the five key principles of ath
Lower BodyON DEMAND WORKOUT
A lower body workout to exhaust those legs and glutes, great for muscle endurance and calorie burn. Thanks to Tori Waight, general manager at Fitness First Basingstoke for demonstrating.
FGT CORE ON DEMAND WORKOUT
A core workout today based around our FGT (Functional Group Training) classes. Tom Hickey, health and fitness manager at DWFF Basingstoke shows you how to build a strong core using your bodyweight.
AGT ON DEMAND WORKOUT
Tim’s back with an AGT (Athletic Group Training) workout. AGT is designed around 5 key principles of athletic performance: speed, power, strength, endurance and agility. Moves are sharp and quick.
SHRED CLASS ON DEMAND WORKOUT
Trainer Lucy takes you through a full Fitness First signature SHRED class, specially adapted for home.
Flow ON DEMAND WORKOUT
Lengthen, stretch, twist, open and breathe into your inner Zen!
Outdoor Resistance ON DEMAND WORKOUT
Get some fresh air and take your session out to your garden! You'll be super well versed in washing your hands afterwards!
Find a club near you