AGT ON DEMAND WORKOUT

Tim’s back with an AGT (Athletic Group Training) workout. AGT is designed around 5 key principles of athletic performance: speed, power, strength, endurance and agility. Moves are sharp and quick.

Home Workouts

AGT
AGT stands for Athletic Group Training - so moves should be as sharp and quick as possible! Continuous work for 3 minutes, 30 seconds on each exercise with no rest in between! Once completed give yourself as much rest as you need to put some really dynamic movement into your next set. 4 sets to complete in total!
EXERCISE	REPS
2 Jumps Forward, 1 Jump Back	30 seconds
Wide to Narrow Push Up (on knees)	30 seconds
Cross Jack Forward & Back	30 seconds
Lateral Bound with High Knee Lift	30 seconds
Bear Crawl Forward & Back	30 seconds
Toe Tap High Knees	30 seconds