Animal Patterns ON DEMAND WORKOUT

Walk, Crawl and Kick your way through this one, animal noises are optional!

Home Workouts

ANIMAL PATTERNS
Walk, Crawl and Kick your way through this one, animal noises are optional! Complete all 6 exercises back to back twice. Take 2 minutes rest and start again.
EXERCISE	REPS
Bear Crawl Forward & Back	30 seconds
Frog Squat	15 reps
Gorilla Crawl Forward & Shuffle Back	30 seconds
Donkey Kick	15 reps
Crab Walk Forward & Back	30 seconds
Bunny Hop	15 reps