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Animal Patterns
ON DEMAND WORKOUT
Walk, Crawl and Kick your way through this one, animal noises are optional!
Home Workouts
ANIMAL PATTERNS
Walk, Crawl and Kick your way through this one, animal noises are optional!
Complete all 6 exercises back to back twice. Take 2 minutes rest and start again.
EXERCISE
REPS
Bear Crawl Forward & Back
30 seconds
Frog Squat
15 reps
Gorilla Crawl Forward & Shuffle Back
30 seconds
Donkey Kick
15 reps
Crab Walk Forward & Back
30 seconds
Bunny Hop
15 reps
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