Combat ON DEMAND WORKOUT

Time to punch and kick your way toward stress relief!

Aim is to complete 3 rounds here!!

Round 1 - keep range of movement to a minimum.

Round 2 - increase range of movement and power.

Round 3 - channel your inner Bruce Lee!!

Home Workouts

COMBAT
No barbell? No weights? No problem. Work the front and back of your thighs, bum and calves! Great for muscular endurance and calorie burn! Complete all reps and sets for the first exercise before you progress through! The first 4 exercises might get you out of breathe so take a 90 second rest in-between each set. The final 2 exercises should require no more than 30 seconds rest periods in-between sets.
EXERCISE	REPS
Rear Lunge Front Kick	Either alternate your way to 20 or get in a groove with 10 each side!
Round Kick & Opposite Hook	10 on each side
Sit Up and Punch	15
Jab, Cross, Duck, Hook	10 times through the combo orthodox and 10 times through southpaw!
Jump Kick	Again alternate your way to 20 or get in a groove with 10 each side!
Knee	10 left / 10 right