| FLOW |
Lengthen, stretch, twist, open and breathe into your inner Zen!
Aim to complete a minimum of 6 reps of each exercise keeping smooth controlled transitions between all moves.
Work your way up to a minimum of 4 complete Flow sequences. |
| EXERCISE |
REPS |
| Full Body Forward Swing with Reverse Arm Circle and Heel Lift |
Repeat x 6 |
| Wide Leg Chest Opener R/L |
Repeat x 6 Right - x6 Left |
| Wide Stance Arm Swings Both/R/L |
Repeat x 6 |
| Plie Squat with L -Position Arm Stretch and Single Heel Lift R/L |
Repeat x 6 Right - x6 Left |
| Knee Drive to Chest with Full Body Swing R/L |
Repeat x 6 Right - x6 Left |
| Spine Rotations, hands together moving from Chest to Overhead. |
Continue rotations until arm lengthen over head then back to chest |
