Lower BodyON DEMAND WORKOUT

A lower body workout to exhaust those legs and glutes, great for muscle endurance and calorie burn. Thanks to Tori Waight, general manager at Fitness First Basingstoke for demonstrating.

Home Workouts

Lower Body
Time to get those legs burning! Great for muscular endurance and calorie burn! 30 seconds on each of the 6 exercises, give yourself 2 minutes rest. Complete 3 times.
EXERCISE	REPS
Alternating Jumping Lunge & Squat	30 seconds
Frog Squat	30 seconds
Lateral Shuffle & Knee Tuck	30 seconds
Ready Position 90 Degree Switch	30 seconds
Glute Raises	30 seconds
Calf Raises	30 seconds