Outdoor Cardio ON DEMAND WORKOUT

Time to get some air in those lungs and brush the cobwebs out!

If you can find some stairs ideal, if not anything step height will do! Lots of interesting movements a classic to involve kids or a partner! Complete the 6 exercises in total and then rest. Reset and go again another 2 times!

Home Workouts

OUTDOOR CORE
Time to get some air in those lungs and brush the cobwebs out! If you can find some stairs ideal, if not anything step height will do! Lots of interesting movements a classic to involve kids or a partner! Complete the 6 exercises in total and then rest. Reset and go again another 2 times!
EXERCISE	REPS
Stairs / Step Ups	Either 10 ascents / descents depending on your stairs or 30 seconds of step ups
Walking Lunge	Aim to lunge forward for 20 steps and backwards for 20 steps
Diagonal Shuttles	10 shuttles working progressively forward
Continual Broad Jump	20 reps
Fast Feet	Distance of 20 meters would be great!
T Drill	10 nice big "T"'s