Outdoor Resistance ON DEMAND WORKOUT

Get some fresh air and take your session out to your garden! You'll be super well versed in washing your hands afterwards!

Home Workouts

OUTDOOR RESISTANCE
Get some fresh air and take your session out to your garden! You'll be super well versed in washing your hands afterwards! Alternating between time goals and repetition goals. A full round should take you around 6 minutes! Have a minute to sort out some garden duties and then complete a further 2 rounds!
EXERCISE	REPS
Plyometric Single Leg Rocket Jump	30 seconds left / 30 seconds right
Single Leg Glute Bridge	10 reps left / 10 reps right
T Plank	30 seconds
Press Up	10 reps
Curb Calf Raise	30 seconds
Tricep Dip	10 reps