Yoga ON DEMAND WORKOUT

A simple Sun Salutation flow to mobilise and wake up the body! Perfect to use pre or post work-out as a gentle stretch.

Aim to complete this whole sequence 6 times, take your time and breathe deeply as you move between poses.

Home Workouts

YOGA
A simple Sun Salutation flow to mobilise and wake up the body! Perfect to use pre or post work-out as a gentle stretch.
EXERCISE	REPS
Forward Fold Spine Rolls	Repeat x3
Mountain Pose	Hold Pose for 10 seconds.
Knee Pedals	Repeat x 10
Down Dog	Hold Pose for 10 seconds.
Kneeling Lunge Twist	Hold Pose for 10 seconds on each side.
Childs Pose	Hold Pose for 10 seconds.