Fitness First Home Workouts

REPS - 03

[Released 28/11/2020]

Sculpt, tone and strengthen your entire body, fast! High repetition movements; you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

GLUTE GAINS - 03

[Released 27/11/2020]

Lift & shape your lower body assets. Build lower body lean muscle & add functional strength, use as the building blocks to lower body performance

HIIT - 03

[Released 26/11/2020]

Specialised form of interval training that involves short maximum intense exercises.

RUSH - 03

[Released 26/11/2020]

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions.

RECHARGE - 03

[Released 26/11/2020]

Yoga, Pilates, Mobility and Meditation workout that builds flexibility and strength; leaves you feeling centred and calm.

PILATES - 03

[Released 25/11/2020]

This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

FUSION - 03

[Released 25/11/2020]

Build a strong, controlled core, enabling stronger functionallifts using purely your own body weight and various small pieces of equipment.

SHRED - 03

[Released 24/11/2020]

SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.

RISE - 03

[Released 24/11/2020]

A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step.

BOLT - 03

[Released 23/11/2020]

Blow away your opponents with a focus on speed, power, quickness and agility. Explode into a fast paced and intense workout that will increase your sportingperformance as well as burn calories quickly.

POWER YOGA - 03

[Released 23/11/2020]

Upbeat, dynamic yoga practice concentrating on the transition and progressive sequence from one posture to another

YOGA - 02

[Released 22/11/2020]

Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.

MOBILITY - 02

[Released 21/11/2020]

Improve performance, skills and range of motion, whilst reducing risk of injury.

GLUTE GAINS - 02

[Released 20/22/2020]

Lift & shape your lower body assets. Build lower body lean muscle & add functional strength, use as the building blocks to lower body performance

HIIT - 02

[Released 20/11/2020]

Specialised form of interval training that involves short maximum intense exercises.

RUSH - 02

[Released 19/11/2020]

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions.

RECHARGE - 02

[Released 19/11/2020]

Yoga, Pilates, Mobility and Meditation workout that builds flexibility and strength; leaves you feeling centred and calm.

PILATES - 02

[Released 18/11/2020]

This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

FUSHION - 02

[Released 18/11/2020]

Build a strong, controlled core, enabling stronger functionallifts using purely your own body weight and various small pieces of equipment.

SHRED - 02

[Released 17/11/2020]

SHRED is the bespoke compound lifting and HIIT based class where calorie burn,performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.

RISE - 02

[Released 17/11/2020]

A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step.

BOLT - 02

[Released 16/11/2020]

Blow away your opponents with a focus on speed, power, quickness and agility.Explode into a fast paced and intense workout that will increase your sporting performance as well as burn calories quickly.

POWER YOGA - 02

[Released 16/11/2020]

Upbeat, dynamic yoga practice concentrating on the transition andprogressive sequence from one posture to another.

YOGA - 01

[Released 15/11/2020]

Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.

MOBILITY - 01

[Released 14/11/2020]

Improve performance, skills and range of motion, whilst reducing risk of injury.

REPS - 01

[Released 14/11/2020]

Sculpt, tone and strengthen your entire body, fast! High repetition movements;you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

GLUTE GAINS - 01

[Released 13/11/2020]

Lift & shape your lower body assets. Build lower body lean muscle & add functionalstrength, use as the building blocks to lower body performance

HIIT - 01

[Released 13/11/2020]

Specialised form of interval training that involves short maximum intense exercises.

RUSH - 01

[Released 12/11/2020]

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions.

RECHARGE - 01

[Released 12/11/20]

Yoga, Pilates, Mobility and Meditation workout that builds flexibility and strength;l eaves you feeling centred and calm.

PILATES - 01

[Released 11/11/20]

This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

FUSION - 01

[Released 11/11/20]

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.

SHRED - 01

[Released 10/11/20]

SHRED is the bespoke compound lifting and HIIT based class where calorie burn,performance, strength and conditioning are the result, by focusing on exercisedisciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.

RISE - 01

[Released 10/11/20]

A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step.

BOLT - 01

[Released 09/11/20]

Blow away your opponents with a focus on speed, power, quickness and agility. Explode into a fast paced and intense workout that will increase your sporting performance as well as burn calories quickly.

POWER YOGA 01

[Released 09/11/20]

Experience an upbeat, dynamic yoga practice concentrating on the transition and progressive sequence from one posture to another.

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