REPS - 03
[Released 28/11/2020]
Sculpt, tone and strengthen your entire body, fast! High repetition movements; you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
GLUTE GAINS - 03
[Released 27/11/2020]
Lift & shape your lower body assets. Build lower body lean muscle & add functional strength, use as the building blocks to lower body performance
HIIT - 03
[Released 26/11/2020]
Specialised form of interval training that involves short maximum intense exercises.
RUSH - 03
[Released 26/11/2020]
Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions.
RECHARGE - 03
[Released 26/11/2020]
Yoga, Pilates, Mobility and Meditation workout that builds flexibility and strength; leaves you feeling centred and calm.
PILATES - 03
[Released 25/11/2020]
This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
FUSION - 03
[Released 25/11/2020]
Build a strong, controlled core, enabling stronger functionallifts using purely your own body weight and various small pieces of equipment.
SHRED - 03
[Released 24/11/2020]
SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.
RISE - 03
[Released 24/11/2020]
A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step.
BOLT - 03
[Released 23/11/2020]
Blow away your opponents with a focus on speed, power, quickness and agility. Explode into a fast paced and intense workout that will increase your sportingperformance as well as burn calories quickly.
POWER YOGA - 03
[Released 23/11/2020]
Upbeat, dynamic yoga practice concentrating on the transition and progressive sequence from one posture to another
YOGA - 02
[Released 22/11/2020]
Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.
MOBILITY - 02
[Released 21/11/2020]
Improve performance, skills and range of motion, whilst reducing risk of injury.
GLUTE GAINS - 02
[Released 20/22/2020]
Lift & shape your lower body assets. Build lower body lean muscle & add functional strength, use as the building blocks to lower body performance
HIIT - 02
[Released 20/11/2020]
Specialised form of interval training that involves short maximum intense exercises.
RUSH - 02
[Released 19/11/2020]
Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions.
RECHARGE - 02
[Released 19/11/2020]
Yoga, Pilates, Mobility and Meditation workout that builds flexibility and strength; leaves you feeling centred and calm.
PILATES - 02
[Released 18/11/2020]
This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
FUSHION - 02
[Released 18/11/2020]
Build a strong, controlled core, enabling stronger functionallifts using purely your own body weight and various small pieces of equipment.
SHRED - 02
[Released 17/11/2020]
SHRED is the bespoke compound lifting and HIIT based class where calorie burn,performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.
RISE - 02
[Released 17/11/2020]
A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step.
BOLT - 02
[Released 16/11/2020]
Blow away your opponents with a focus on speed, power, quickness and agility.Explode into a fast paced and intense workout that will increase your sporting performance as well as burn calories quickly.
POWER YOGA - 02
[Released 16/11/2020]
Upbeat, dynamic yoga practice concentrating on the transition andprogressive sequence from one posture to another.
YOGA - 01
[Released 15/11/2020]
Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.
MOBILITY - 01
[Released 14/11/2020]
Improve performance, skills and range of motion, whilst reducing risk of injury.
REPS - 01
[Released 14/11/2020]
Sculpt, tone and strengthen your entire body, fast! High repetition movements;you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
GLUTE GAINS - 01
[Released 13/11/2020]
Lift & shape your lower body assets. Build lower body lean muscle & add functionalstrength, use as the building blocks to lower body performance
HIIT - 01
[Released 13/11/2020]
Specialised form of interval training that involves short maximum intense exercises.
RUSH - 01
[Released 12/11/2020]
Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions.
RECHARGE - 01
[Released 12/11/20]
Yoga, Pilates, Mobility and Meditation workout that builds flexibility and strength;l eaves you feeling centred and calm.
PILATES - 01
[Released 11/11/20]
This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
FUSION - 01
[Released 11/11/20]
Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.
SHRED - 01
[Released 10/11/20]
SHRED is the bespoke compound lifting and HIIT based class where calorie burn,performance, strength and conditioning are the result, by focusing on exercisedisciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.
RISE - 01
[Released 10/11/20]
A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step.
BOLT - 01
[Released 09/11/20]
Blow away your opponents with a focus on speed, power, quickness and agility. Explode into a fast paced and intense workout that will increase your sporting performance as well as burn calories quickly.
POWER YOGA 01
[Released 09/11/20]
Experience an upbeat, dynamic yoga practice concentrating on the transition and progressive sequence from one posture to another.
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