Try out the latest training techniques, including our functional Freestyle™ area and a wide selection of group exercise classes at Fitness First London - London Bridge Cottons.
Fitness First Personal Trainer
"Using a PT will be the best investment you ever make,except if you are a highly skilled banker."
I specialise in weight loss, muscle toning/building & general fitness. My approach is to deliver a good professional service in a friendly & enjoyable way & which ensures value for money.
I obtained my Personal Training qualification at David Lloyd's headquarters, Europe's largest health club. I am qualified in teaching circuits, spinning, aqua aerobics, sports nutrition,weight management & exercise to music.
As a former Royal Marines Commando I have a wealth of experience when it comes to fitness. I understand that in order to achieve your goals whether it be weight loss, muscle toning/building or general fitness you have to push yourself very hard which is very difficult to do on your own. However exercise does not have to be painful or unpleasant it can be fun and enjoyable and this is what I as a personal trainer strives for. The only thing you have to lose is the calories.
Gym members with sweaty faces who are putting the effort in and getting value form their gym.
Gym members reading the paper whilst pretending to workout.
Push your fitness further with our mix of facilities and we’ll support you with advice on new and better ways to train.
At Fitness First London - London Bridge Cottons we offer a wide range of facilities and innovative ways to train. If you’re looking for a specific workout, check out our class timetable.