RE:FIT IN PROGRESS

 
RE:FIT IN PROGRESS

We’re completely re-engineering Fitness First Cottons, investing £1.9M to provide the very latest fitness innovations, technology and equipment.

Try out the latest training techniques, including our functional Freestyle™ area and a wide selection of group exercise classes at Fitness First London - London Bridge Cottons.

Tier 2 Gym

See our timetable of group classes here

London - London Bridge Cottons

Cottons Building
Tooley Street
SE1 2QN London

Opening times

Monday to Friday

06:30 - 22:00

Weekend & Bank Holiday

10:00 - 18:00

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Try us / join us

Come and try Freestyle on your own or in one of our 5 group training sessions.

TRY US OUT

To view your multi-club access and see which tier this gym is in click here.


  • Nick Guselli

    Fitness First Personal Trainer

    "Using a PT will be the best investment you ever make,except if you are a highly skilled banker."

    I specialise in weight loss, muscle toning/building & general fitness. My approach is to deliver a good professional service in a friendly & enjoyable way & which ensures value for money.

    I obtained my Personal Training qualification at David Lloyd's headquarters, Europe's largest health club. I am qualified in teaching circuits, spinning, aqua aerobics, sports nutrition,weight management & exercise to music.

    As a former Royal Marines Commando I have a wealth of experience when it comes to fitness. I understand that in order to achieve your goals whether it be weight loss, muscle toning/building or general fitness you have to push yourself very hard which is very difficult to do on your own. However exercise does not have to be painful or unpleasant it can be fun and enjoyable and this is what I as a personal trainer strives for. The only thing you have to lose is the calories.

    Likes

    Gym members with sweaty faces who are putting the effort in and getting value form their gym.

    Dislikes

    Gym members reading the paper whilst pretending to workout.

  • Orlando Alves

    Fitness First Personal Trainer

    "Full of energy and passion & years of experience in the trade."

    Core strengthStrength training,Endurance training,Hypertrophy training,Body shape and toningTRX Training. I will make sure your training will have a lot of intensity, concentration and fun and it will really pay off.

    Training in different environmentsTraining outside, use of bodyweight and resistance rubber bandTRX trainingAdvanced resistance programmingAdvanced cardiovascular programmingNutrition and weight management advice

    come from Brazil, Santos city and speak Portuguese and some Spanish too. Have practised Kung-fu and Brazilian capoeira martial arts while living back home. I love training and keeping fit which gives me a lot of stamina and energy for my week ahead. If you need a great motivator to make you achieve your goals in your workouts I am here to make it happen. You just have to speak to me and book in a complimentary session. Cheers.

    Likes

    BrasilVolley Ball,Capoeira, football, tennis

    Dislikes

    Training in the cold

  • James Potter

    Fitness First Personal Trainer

    "Sport Science Graduate, Personal Trainer and all round Fitness enthusiast"

    Strength & conditioning, olympic lifting, bodybuilding, nutrition programming for weight management

    - Sports Science Degree Bsc. (Hons)- Active IQ Lv. 3 Personal Trainer- Certification in Studio Cycling- Certification in Circuit Training- Certification in Sports Nutrition- Certification in Gym Based Boxing

    Having completed a sport and exercise science degree at university, I have shaped my approach to training and nutrition  through scientific research and personal experience. I split my time between crossfit training, weight training, Olympic lifting, running, rowing and swimming. My goal is to be an all-round athlete and fitness professional.I am passionate about all aspects of fitness and I really do practice what I preach, ensuring I don’t ask my clients to do anything I haven’t already tried myself. I advise my clients on how to excel in all aspects of health and fitness

    Likes

    Weight training, Olympic lifting, crossfit training, sports supplements, diet and nutrition

    Dislikes

    Lazy people, excuses, bad personal training

  • Ashyra Bristol

    Fitness First Personal Trainer

    "My Background is Athletics: High Jump & Relay. Also netball and Zumba are favourites of mine."

    Whatever your Goals?- Weight Management- Speed Endurance- Core Definition- Legs, Bums & Tums- Conditioning & Toning

    Level 3 Personal Trainer Level 3 NutritionLevel 3 Advanced Fitness Qualification

    I'm a fun and ambitious trainer who encourages her clients to achieve their desired fitness goals, using enjoyable methods of practice and stylish exercises. I will perfect technique thus providing consistency in results, to make you look and feel great!

    Likes

    OlympicsFashionZumba

    Dislikes

    Rainy Days

  • Melody Coleman

    Fitness First Personal Trainer

    "I love what I do; take each day as it comes!"

    Performance EnhancementBody-ToningNutritional Advice + Detailed PlansFlexibility & Functional MobilisationSports Specific ExerciseWeight LossRe-ConditioningBeach Body WorkoutsSwim teachingPool Workouts

    Advanced Personal TrainerAnatomy & PhysiologyCore ExerciseStretching/FlexibilityPostural Correction

    What is the most valuable thing you have.... Life!!
    Ask yourself this question: "How is my current lifestyle on a scale of 1:10?" and; "Is my lifestyle important to me?". My personal answer to this is "Absolutely, yes!" We all set ourselves goals, but not all of these we can reach by ourselves. I have based my life's work on making sure it does happen! 3 things: Performance, Variation and Motivation = Results and Experience.

    Likes

    Calisthenic & Plyometric TrainingCore WorkoutsSwimmingNon-Fiction Reading

    Dislikes

    McDonalds

  • Tomasz Fiks

    Fitness First Personal Trainer

    "Play professional Basketball, love to train, love to see results!"

    - Sports Specific Conditioning & Coaching- Nutritional Management- Weight Loss Management- SAQ Coaching- Programming Management

    - Professional Basketball Player- Master's Degree in Physical Education- Level 3 Personal Trainer- Swimming Instructor- First Aid Qualified

    After finishind my Master's Degree, I seeked out opportunity to utilise my specialities to develop. Here in the UK, I have focussed my attention on the dual-management of both my successful Personal Training business and of my Restaurant. My eye-to-detail and precision in everything that I do, means results to the decimal against targets set by the client. I really enjoy doing what I do and seeing the pleasure my clients gain from achieving their ambitions.

    Likes

    - Basketball- Nutrition & Cooking- Exercising

    Dislikes

    Missing Training

  • Dan Drummond

    Fitness First Personal Trainer

    "Play rugby in London Leagues & training for marathons."

    Weight Management & NutritionRugby Specific Training & Power/Strength SpecificEndurance & StaminaKettlebellsVIPR & Circuits

    Personal Training Level-3NutritionistKettlebells InstructorVIPR CoachSpin Instructor

    A trainer has to have the right determination and motivation to deliver all the results required. Staying focused and seeing the changes and results in progress; motivation is kept high! RUGBY & MARATHONS is what I do and I centralise my training around these areas, and they have proven influential to my own successes and most importantly my clients'.

    Likes

    RUGBYMARATHONS

    Dislikes

    Playing Light Sports

  • David Jordan

    Fitness First Personal Trainer

    "Personal Trainer at Cottons, have fantastic clients and love what I do for a living."

    Specialises in: - Body conditioning/sculpting- Weight management- Using unique equipment to create Variation - Kettlebells and the TRX Suspension Trainer- Core strength and Performance

    Higher Diploma in Personal TrainingAdvanced Certificate in Personal TrainingKettlebell Advanced Instructor

    Having being training myself and others for over 7 years I understand the commitment needed but also have the knowledge to ensure personal goals can be achieved in the most efficient way. With a little commitment from you along with my experience, knowledge and enthusiasm, together we will achieve those desired goals.

    Likes

    BodybuildingInterval TrainingA big challenge

    Dislikes

    Predictability & Routine

  • Mary Hastings

    Fitness First Personal Trainer

    "You've made the first step by reading this. I'll help you complete your fitness journey."

    Weight Management* Beginner specific programmes* Nutritional Advice - eating to lose weight.* Core Strength & Stability * Postural Correction - Acting now could prevent back & joint problems later in life* Circuits -fun & functional

    * Discovery Learning Master Trainer* Reps Level 3 Personal Trainer* Certificate in indoor cycling* Certificate in postural correction* Certificate in nutrition & weight management* Certificate in circuit training* Gym instructor level 2

    My background was in corporate management before breaking out & discovering the world of fitness. I understand the stresses of working 9-5 and how time constraints can get in the way of important issues like looking after ourselves. I will give you the support and advice that ensures you achieve your life goals! Feel free to drop me a line with any queries: mary.hastings9@gmail.com

    Likes

    I love travelling & having adventures. Making the most of each day.

    Dislikes

    Writing a profile!

Our clubs

Push your fitness further with our mix of facilities and we’ll support you with advice on new and better ways to train.

Gym facilities

At Fitness First London - London Bridge Cottons we offer a wide range of facilities and innovative ways to train. If you’re looking for a specific workout, check out our class timetable.

Cardio Theatre

Cardio Theatre

Group Exercise

Group Exercise

Gym Floor

Gym Floor

Lounge Area

Lounge Area

PT

PT

Spin

Spin

Sauna

Sauna

Swimming Pool

Swimming Pool

Squash

Squash

Sunbed

Sunbed

Towels

Towels