Weight Management, Weight Loss, Muscle Building, Strength Training, Postural Correction, Nutritional Advice

Diploma in Personal Training, Premier Advanced Personal Training, REPs Level 3 Advanced Instructor, Active IQ Level 3 Personal Training, Active IQ Level 2 Fitness Instructor, NLP Practitioner, Time Line Therapy, Lifeguard, Water Sports Instructor

Do you need to lose weight but find it hard? Would you want to improve your self steem and feel really good in your own skin? I specialise in helping people who want to reduce body fat permanently and tone up or increase strength and build muscle. Let me show you how to achieve long time goal and sustainable results through a combination of exercise and education.

Likes

Sundays! Good food, Training

Dislikes

Not much

Weights Training
Functional Dynamic Training
Weight Loss
HIIT
Kettlebells
Nutrition

Level 3 Personal Trainer
Level 2 Gym Instructor
FAST Advanced Functional Training
Level 3 Kettlebells Instructor

I've always been into sports since I was a child: basket, swimming and volleyball were among my favourites. I wanted to channel my passion for sports and fitness to help others to achieve their goals and live a happy and healthy lifestyle. I promise to support and coach you throughout your fitness journey to ensure you stay on track whilst going further in life.

Likes

People who are not scared to be themselves

Dislikes

Burpees!!

Competitive Bodybuilding
Sport Specific Nutrition
Muscle Gain
Weight Loss
Legs and Bum Shaping
Strength and Conditioning
Abs and Core

NVQ Level 3 Personal Trainer
NVQ Level 2 Fitness Instructor
First Aid

"If you do what you have always done you will get what you have always gotten" - Tony Robbins
This Sums up my philosophy. I believe in always challenging you and pushing you one step further in your workout, that way making sure you will not become a creature of habits, but you will make steady progress in achieving your fitness goals. I have over 4years of Competitive Bodybuilding experience therefore I possess in depth knowledge of how to take a person from any walk of life and help them achieve the aesthetics of an athlete even though, you may never want to step on stage , as a bodybuilder. If you want and aesthetic body I'm the best person for you.

Likes

Training of any kind
Meditation
Reading
Challenges
Honesty
Aesthetics

Dislikes

Average in anything be it service, or expectation.
Dishonesty
Procrastination

Body transformation
Weight loss & management
Functional strength & conditioning
Yoga flexibility & mobility
Nutrition
Posture correction

Level 3 Advanced Personal Training
Power Yoga Training
Supple Strength Training
Certified INSANITY Instructor
Suspension training
Exercise nutrition
Kettlebell training
Keiser cycle Instructor

I specialise in body transformation, sculpting and toning, functional strength & conditioning, weight management, posture correction and cardio fitness by applying principles of high intensity interval training and free, compound and functional movement away from the machines.
I focus my programmes on 'whole-body approach', using mostly bodyweight, 'big lifts' and all sorts of freestyle equipment to make sure that clients get maximum results within the shortest timeframe possible with safe, effective, fun, varied and challenging workouts tailored to clients' personal needs.
I educate my clients about healthy, cleaning eating and balanced mixture of exercises for optimum health & wellbeing.

Likes

Sunshine
Hard work

Dislikes

Excuses

-Strength & Conditioning & Athletic Performance Enhancement
-Kettlebells & TRX
-Resistance band training (RBT)
-Senior Population Training
-Weight Loss & Muscle Building (Body Building)
-Boxing

Strength & Conditioning ELITE PERFORMANCE INSTITUTE
YMCA Advanced Lvl3 Personal Trainer Diploma
Exercise Analyst INTEGRA
Functional Ageing Institute
Lithuanian Sports Institute Bachelore

Got into fitness at a very young age to improve my own health and fitness and being very competitive I got pulled in into competing in track and field events. From there on my life been strongly associated with sports from studying at Lithuanian Sports Institute to competing and judging in track and field, rowing and bodybuilding event and competitions to name a few.

Having been heavily involved in training and sports for almost two decades I feel obligated to share knowledge, passion and training secrets with everyone beginner to advanced wanting to learn how to look, feel and move better, be confident with their own body, help you to be a happier and healthier person.

Continued professional development is at an utmost importance to me. I never stop learning, I always read and research on the latest trends and discoveries of training and performance and wellbeing also not forgetting to look back into past decades and brush of on what got forgotten. Next on my plate is to become an advanced resistance specialist (RTS).

Likes

Crazy about Haggen Daz ice cream! Could eat a ton of it and I won't feel guilty!!!

Dislikes

Black cabs...