Tottenham Court Road Gym

Tottenham Court Road Gym

Try out the latest training techniques, including our functional Freestyle™ area and a wide selection of group exercise classes at Fitness First London - Tottenham Court Road.

Tier 1 Gym

See our timetable of group classes here

London - Tottenham Court Road

179a Tottenham Court Road
W1T 7PA London

Opening times

Monday to Friday

06:30 - 22:00

Saturday

09:00 - 19:00

Sunday

10:00 - 18:00

Holiday opening times

Bank Holiday

10:00 - 18:00

DISCOVER YOUR REAL AGE

BioScore is our simple health and fitness assessment which tells you how young you are biologically in comparison to your actual age. 


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TAKE YOUR TRAINING FURTHER WITH OUR FREE APP

The CustomFit app is designed to help you get the most out of your training. Whether you need support or inspiration, CustomFit can provide it.


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Try us / join us

Come and try Freestyle on your own or in one of our 5 group training sessions.

TRY US OUT

To view your multi-club access and see which tier this gym is in click here.


Personal Trainers

Interested in having a Personal Trainer? For a free one to one PT consultation click here. For more information please speak to a member of the team.

  • Julio Mathieu

    Fitness First Personal Trainer

    "."

    Weight Management, Weight Loss, Muscle Building, Strength Training, Postural Correction, Nutritional Advice

    Diploma in Personal Training, Premier Advanced Personal Training, REPs Level 3 Advanced Instructor, Active IQ Level 3 Personal Training, Active IQ Level 2 Fitness Instructor, NLP Practitioner, Time Line Therapy, Lifeguard, Water Sports Instructor

    Do you need to lose weight but find it hard? Would you want to improve your self steem and feel really good in your own skin? I specialise in helping people who want to reduce body fat permanently and tone up or increase strength and build muscle. Let me show you how to achieve long time goal and sustainable results through a combination of exercise and education.

    Likes

    Sundays! Good food, Training

    Dislikes

    Not much

  • Daniele Filotico

    Fitness First Personal Trainer

    "Bring your training to the next level"

    Weights Training
    Functional Dynamic Training
    Weight Loss
    HIIT
    Kettlebells
    Nutrition

    Level 3 Personal Trainer
    Level 2 Gym Instructor
    FAST Advanced Functional Training
    Level 3 Kettlebells Instructor

    I've always been into sports since I was a child: basket, swimming and volleyball were among my favourites. I wanted to channel my passion for sports and fitness to help others to achieve their goals and live a happy and healthy lifestyle. I promise to support and coach you throughout your fitness journey to ensure you stay on track whilst going further in life.

    Likes

    People who are not scared to be themselves

    Dislikes

    Burpees!!

  • Melinda Elekes

    Fitness First Personal Trainer

    "I'm a Competitive Bodybuilding athlete with top 6UK and International placing. "

    Competitive Bodybuilding
    Sport Specific Nutrition
    Muscle Gain
    Weight Loss
    Legs and Bum Shaping
    Strength and Conditioning
    Abs and Core

    NVQ Level 3 Personal Trainer
    NVQ Level 2 Fitness Instructor
    First Aid

    "If you do what you have always done you will get what you have always gotten" - Tony Robbins
    This Sums up my philosophy. I believe in always challenging you and pushing you one step further in your workout, that way making sure you will not become a creature of habits, but you will make steady progress in achieving your fitness goals. I have over 4years of Competitive Bodybuilding experience therefore I possess in depth knowledge of how to take a person from any walk of life and help them achieve the aesthetics of an athlete even though, you may never want to step on stage , as a bodybuilder. If you want and aesthetic body I'm the best person for you.

    Likes

    Training of any kind
    Meditation
    Reading
    Challenges
    Honesty
    Aesthetics

    Dislikes

    Average in anything be it service, or expectation.
    Dishonesty
    Procrastination

  • Orshi Domjan

    Fitness First Personal Trainer

    " I changed my body and my life changed too. If I could do it, so can you. Start now!"

    Body transformation
    Weight loss & management
    Functional strength & conditioning
    Yoga flexibility & mobility
    Nutrition
    Posture correction

    Level 3 Advanced Personal Training
    Power Yoga Training
    Supple Strength Training
    Certified INSANITY Instructor
    Suspension training
    Exercise nutrition
    Kettlebell training
    Keiser cycle Instructor

    I specialise in body transformation, sculpting and toning, functional strength & conditioning, weight management, posture correction and cardio fitness by applying principles of high intensity interval training and free, compound and functional movement away from the machines.
    I focus my programmes on 'whole-body approach', using mostly bodyweight, 'big lifts' and all sorts of freestyle equipment to make sure that clients get maximum results within the shortest timeframe possible with safe, effective, fun, varied and challenging workouts tailored to clients' personal needs.
    I educate my clients about healthy, cleaning eating and balanced mixture of exercises for optimum health & wellbeing.

    Likes

    Sunshine
    Hard work

    Dislikes

    Excuses

  • Nerijus Simonavicius

    Fitness First Personal Trainer

    "Helping people feel, move and look better! "

    -Strength & Conditioning & Athletic Performance Enhancement
    -Kettlebells & TRX
    -Resistance band training (RBT)
    -Senior Population Training
    -Weight Loss & Muscle Building (Body Building)
    -Boxing

    Strength & Conditioning ELITE PERFORMANCE INSTITUTE
    YMCA Advanced Lvl3 Personal Trainer Diploma
    Exercise Analyst INTEGRA
    Functional Ageing Institute
    Lithuanian Sports Institute Bachelore

    Got into fitness at a very young age to improve my own health and fitness and being very competitive I got pulled in into competing in track and field events. From there on my life been strongly associated with sports from studying at Lithuanian Sports Institute to competing and judging in track and field, rowing and bodybuilding event and competitions to name a few.

    Having been heavily involved in training and sports for almost two decades I feel obligated to share knowledge, passion and training secrets with everyone beginner to advanced wanting to learn how to look, feel and move better, be confident with their own body, help you to be a happier and healthier person.

    Continued professional development is at an utmost importance to me. I never stop learning, I always read and research on the latest trends and discoveries of training and performance and wellbeing also not forgetting to look back into past decades and brush of on what got forgotten. Next on my plate is to become an advanced resistance specialist (RTS).

    Likes

    Crazy about Haggen Daz ice cream! Could eat a ton of it and I won't feel guilty!!!

    Dislikes

    Black cabs...

Our clubs

Push your fitness further with our mix of facilities and we’ll support you with advice on new and better ways to train.

360° Virtual Tour - How to use

To rotate the camera

  Use the wheel in the panel at the top left corner
  Or use the left and right arrows on your keyboard

To move in-store
 Use the wheel in the panel at the top left corner
      Click to select floor
 Click and drag with your mouse
              Or use the up and down arrows on your keyboard

Gym facilities

At Fitness First London - Tottenham Court Road we offer a wide range of facilities and innovative ways to train. If you’re looking for a specific workout, check out our class timetable.

WiFi

WiFi

Beauty Room

Beauty Room

Cardio Theatre

Cardio Theatre

Group Exercise

Group Exercise

Gym Floor

Gym Floor

Hot Yoga

Hot Yoga

iPad Bar

iPad Bar

iPoint

iPoint

Lounge Area

Lounge Area

PT

PT

Spin

Spin

Sauna

Sauna

Towels

Towels

Swimming Lessons

Swimming Pool

Swimming Pool

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© Fitness First Ltd 2016

Registered in England No. 3207791, VAT registration No. 253 2821 20

Registered Office: Whelco Place, Enfield Industrial Estate, Enfield Street, Pemberton, Wigan, Lancashire WN5 8DB