The latest hot topics

Nutrition

Food trends for 2017

Forget kimchi and courgetti, 2017 has brought a whole host of new fashionable foods for us to get our teeth stuck into… Tacos These traditional Mexican tortilla wraps are everywhere this year. But not the greasy cheese-laden, US fast food versions you see in the […] Read More >

Fitness

Bradley Simmonds’ all-over body workout

Bored of your regular routine? Mix up your normal exercise regime and give Bradley Simmonds‘ all-body workout a go. A professional footballer-turned personal trainer, Bradley trains some of the world’s top sportsmen and celebrities. Bradley also regularly trains at Fitness First gyms, and has partnered with us to […] Read More >

News

Five really simple protein-rich recipes

After a long, hard sweat at the gym, it’s essential to refuel your body and repair your muscles with a good source of protein. If you’ve worked out in between mealtimes, opt for a tasty protein-heavy snack, but if you’ve trained just before one of […] Read More >

Off to Rio

Team GB

‘I Am Team GB’ event highlights

On Saturday (Saturday August 27th), as a nation we welcomed home to the incredible athletes who made up Team GB, who achieved incredible, and in some cases unexpected, success in Rio this August. In celebration of the team’s many triumphs multiple events took place across […] Read More >

Nutrition

Nutrition

Food trends for 2017

Forget kimchi and courgetti, 2017 has brought a whole host of new fashionable foods for us to get our teeth stuck into… Tacos These traditional Mexican tortilla wraps are everywhere this year. But not the greasy cheese-laden, US fast food versions you see in the […] Learn More >