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Advice

Red Monday inspiration: Clean Eating Alice

Passionate about all things food and fitness, Alice Liveing – or ‘Clean Eating Alice’ as she’s more popularly known – is a personal trainer (Level 3 REPs accredited) and author of two bestselling book ‘The Body Bible’ and ‘Eat Well Every Day’.  If you’re finding it […] Read More >

Advice

Red Monday inspiration: Bradley Simmonds

Bradley Simmonds is a professional footballer-turned personal trainer, who blogs about fitness, nutrition and lifestyle. Bradley trains some of the world’s top sportsmen and celebrities. If you’re finding it hard to feel motivated, or a looking for a little inspiration to keep you on track with […] Read More >

Advice

Red Monday inspiration: Zanna Van Dijk

Zanna Van Dijk is a personal trainer and global Adidas ambassador, who blogs about topics including fitness, nutrition, lifestyle and travel. Zanna is passionate about women’s empowerment and is an advocate for positive body image. If you’re finding it hard to feel motivated, or a […] Read More >

Nutrition

Five tips for successful meal prep

Founded by three friends on a mission to make healthy eating easy, Mindful Chef is a UK-based recipe box delivery service. Here, co-founder Myles Hopper, who’s also personal trainer and nutritional coach, shares his top tips on how to make meal preparation and batch cooking […] Read More >

Fitness

Find the ideal exercise class for you

Too easily bored pounding the treadmill by yourself? Need the motivation of others to get you off the sofa? Then it’s time you tried a group exercise class. If all you can think of is ladies in leotards doing lunges when you hear the words […] Read More >

Nutrition

Peppermint cups

Laura Agar Wilson, owner of blog Wholeheartedly Healthy, is a health coach, wellbeing writer and recipe developer. In the season of indulgence and sweet treats, Laura serves us up this lovely peppermint cups recipe Not only are they simple to make and warming in the cold weather, but […] Read More >

Off to Rio

Team GB

‘I Am Team GB’ event highlights

On Saturday (Saturday August 27th), as a nation we welcomed home to the incredible athletes who made up Team GB, who achieved incredible, and in some cases unexpected, success in Rio this August. In celebration of the team’s many triumphs multiple events took place across […] Read More >

Nutrition

Nutrition

Five tips for successful meal prep

Founded by three friends on a mission to make healthy eating easy, Mindful Chef is a UK-based recipe box delivery service. Here, co-founder Myles Hopper, who’s also personal trainer and nutritional coach, shares his top tips on how to make meal preparation and batch cooking […] Learn More >