Rest days are as important to your training as exercise so plan at least 1 or 2 rest days a week

Try us

 

Try a club for free

Don't just take our word for the fantastic fitness journey we offer our members.

Why not try before you buy? Download a free gym pass for your local club and you can spend the day working out for free. What have you got to lose?

 
 

Try a class

If you fancy taking your first step to fitness with a Circuit, Yoga or Spin class but aren't yet a member of Fitness First, don't worry.

You can now try a class at your local club for free by simply downloading a free guest pass. It doesn't take long, your body will thank you and it's free so what's stopping you?

 
 

Let's talk

If you're interested in joining, want to know more about your local club or simply have a Fitness First query, here's where you can get in touch. It's our equivalent of the Batphone.

 

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