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10-minute workout: get your pump on

April 06 2022 6 min read


If you're short on time and are looking for a quick way to exercise, discover the Fitness First ten-minute workouts. Simple and requiring very little equipment, we've devised six exercise routines that take only ten minutes to complete. The Get Your Pump On workout is a resistance band workout utilising the '21’s' methodology, which is seven bottom half reps followed by seven top half reps followed by seven full range reps. This promotes hypertrophy, the increase in muscle tissue, in the key areas of the upper body including biceps, triceps and shoulders.

Complete each exercise back to back in a circuit with no rest. Complete three sets of each circuit with a one-minute rest between circuits.