Tired of seeing no progression?
Join today to get access to expert trainers
Don’t have time? Tried it all before? Don’t feel fit enough? These are all excuses stopping you from becoming the best version of yourself. Our expert trainers will optimise each workout to give you the ability to achieve the fitness goals you’ve always dreamt of.
*Prices are set by Personal Trainer and will vary by location.
Join today to get access to expert trainers
Up to 50% off for new members with our exclusive joining offer
We start by getting to know your goals and tailoring a workout plan around you
Personal Trainers have the knowledge, skills and full professional training to design a safe and effective individual fitness program to help you achieve your fitness goals.
A Personal Trainer will focus on you, your individual goals, capabilities and level of fitness to help you get the most out of your time in the gym.
Our members' stories
Working with a personal trainer at first was mainly about making me accountable and being consistent. However, over time, it helped me understand my body, and made me aware of how I move and what I can do. During each PT session I built more and more confidence in myself and a greater trust in my personal trainer.
Laura - Gracechurch Street Member
I decided to enlist the help of a personal trainer last year, which was one of the best decisions of my fitness journey. I’ve now discovered a deep passion for strength training which has led me on the road to competing this year.
Aimee - Spitalfields Member
What is a Fitness First Personal Trainer?
A Fitness First personal trainer is your fitness coach and mentor who is level 3 qualified and an expert in exercise prescription and instruction. A personal trainer will motivate you, offer a high level of support and get individual results by setting achievable goals.
Personal Trainers at our clubs are self employed and any service they provide is subject to a contract between them and you.
What are the benefits of a Personal Trainer?
A Personal Trainer is essential for many Fitness First members, especially if they are new to the gym, or if they have a specific goal in mind within a set period of time. It is the role of a PT to make you feel confident in the gym and remove any confusion you may have about training. Whatever your goal may be, a PT will tailor and bespoke the workout specifically for you.
Do I need to be a certain fitness level before I meet with a Personal Trainer?
The quick answer is “no”. In fact, our statistics show that the highest % of members who participate in Personal Training are actually very new to exercise and the gym environment. A Personal Trainer has all the skills and knowledge to design a workout for you regardless of your fitness level. This is where a PT can be invaluable. Whatever your goal is, a PT will get you there faster than doing it on your own.
What should I expect during a Personal Training session?
You should expect an initial consultation which allows you and the PT an opportunity to chat and discuss goals, any previous injuries and background information. Following on from this, the Personal Trainer will create a session plan designed to keep you engaged, motivated and most importantly, it will be created individually for you.
How can I view a Fitness First Personal Trainer or book a session?
All Fitness First PTs are viewable on the FFX PT app. Upon becoming a Fitness First member, download the FFX app and select the ‘Personal Trainer’ tile. This will give you access to all Fitness First PTs including a photo, a bio, their expertise and booking options. Alternatively, you can pop into any Fitness First club for a face-to-face introduction.
If I have any questions about Personal Training, who should I speak to?
If you would like to discuss Personal Training, then please speak to any Fitness First team member. They will attempt to answer your questions and direct you appropriately.
Match your PT on the FFX App
Download the FFX App and book your PT straight away.
Explore Fitness First PT offering, manage your bookings and credits, stay in touch with your PT and share your achievements with other members.
Become a personal trainer with us and motivate others to put their Fitness First
If you are a level 3 personal trainer and interested in becoming a Fitness First PT, or if you are a fitness enthusiast and want to know how to start a career in personal training. Simply click on the link that’s right for you and get in touch.