Fitness First
Facilities
Fitness First gyms are equipped with a wide range of facilities to ensure you get the most out of every workout. We'll continue to introduce the latest equipment to our gyms to keep your workout fresh. Facilities may vary.
Want to make a splash? Whether you want to do laps, train for a triathlon or even learn how to swim, come and visit one of Fitness First's many swimming pools.
A fantastic cardiovascular sport, swimming works not only your heart to improve stamina, but many other muscles in the body such as the arms, legs and core. Suitable for all ages and fitness abilities, swimming is a low-impact way to burn calories and tone up.
Explore our large strength and free weight training areas
There's 5 awesome styles of classes you can try out including: Strength, Cardio, Fight, Cycle and Mind & Body.
Our classes are designed with your training in mind incorporating the latest fitness trends so you can have fun whilst working out with like-minded members!
A wide array of cardio equipment including:
- Treadmills
- Bikes
- Crosstrainers
- Rowers
- Steppers
- Ski Ergs
- Watt Bikes
TraX is a high-intensity session which helps improve strength and increases aerobic capacity, helping you live your life better. Our expert instructors will guide you through this station-based class and give you the motivation needed to maximise your workout. You may experience a little competitive spirit as everyone spurs each other on!
ROX is the first of its kind and exclusive here at Fitness First! A boutique style session combining running and boxing rolled into one stress-busting workout. This is a fantastic high energy workout with awesome music. Bring your attitude to the bag.
Functional Training
The one thing you get from this area is space. These areas are designed to allow you focus on movement, whether that be to push, pull, jump, flip or rotate. You'll have HIIT cardio equipment available too so you can build highly effective workouts that engage more muscle groups than fixed machines.
Enjoy a relaxing sauna after your workout to improve circulation and aid muscle recovery.
Give your body a boost by relaxing in our steam room. Reduce your muscle tension and fully unwind.
Stay connected throughout your workout with our free WiFi available in our clubs
Our spin studios provide the perfect environment to join like-minded members in a group indoor cycling class. Low lighting with lighting effects, an upbeat music track and enthusiastic instructors help create a positive and motivating atmosphere where you can push yourself to your limits.
Reaching for the stars and climbing mountains higher is not an easy task. Lucky for you, you don’t have to do it solo.