If you're short on time and are looking for a quick way to exercise, discover the Fitness First ten-minute workouts. Simple and requiring very little equipment, we've devised six exercise routines that take only ten minutes to complete. The ViPR Ladder workout is a HIIT routine, which will work your arms, glutes and lower body, and have you working a little bit harder every time.

Complete the four exercises below, increasing each exercise by one rep per set each time. Take a 45-second rest between each set. Be sure to do all five sets.

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