When you can't control what's happening around you, you CAN control how you react to it
In such uncertain times, we all may feel a little (a lot?) lost, and out of whack at times.
Regular exercise relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
It can also have a profoundly positive impact on depression, anxiety, and mental health challenges.
You don’t have to be a fitness fanatic to reap the benefits. Research indicates that even modest amounts of exercise can make a real difference.