Olaf's Story

Read Olaf's Story

At 29, Olaf’s weight had reached 125kg.

Doctors told him he was borderline type-2 diabetic, already battling sleep apnea that limited him to just three hours of rest a night. It was the wake-up call he couldn’t ignore.

With his PT, Will, at Fitness First Cottons, Olaf built a programme that changed everything. Boxing became his outlet, training sessions became his routine, and nutrition became non-negotiable. He showed up, even when it was hard, even when the results felt far away.

The weight started to shift. His sleep improved. His energy returned. Each session, each round, each choice stacked up to something bigger.

Today, Olaf is over 25kg lighter and healthier than he’s been in years. His story is proof that transformation isn’t about quick fixes, it’s about believing in yourself, finding support, and fighting for your future. From 125kg and struggling to sleep, to a fitter, stronger life. Olaf’s journey shows when non-negotiable happens when progress becomes non-negotiable.

At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.