Cardio

Metafit Class

Bodyweight drills and exercises work your whole body and the major muscle groups in our 30 minute class, to improve endurance, power and efficiency.

Good for

Cardio
Les Mills Body Attack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Good for

Cardio Co-ordination
Freestyle Group Training HIIT

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions.

Good for

30mins or less Cardio Functional training
HIIT Class

A HIIT Class is a specialised form of interval training that involves short maximum intense exercises that is separated by longer low intensity exercises.

Good for

Cardio
BEAT Pro Athlete Class

This session focuses on athletic power techniques like jumping and sprinting, and active recovery, to push yourself that little bit further.

Good for

Heart Rate training Cardio 30mins or less
Pound Class

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Good for

Cardio
Step Class

A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step.

Good for

Cardio Lower body Co-ordination
AGT x NIKE Class

A high energy class using fast-paced movements, sequences and steps

Good for

Cardio Co-ordination
Les Mills Body Attack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Good for

Cardio Core Strength
Aqua Zumba Class

A low impact option for the joints, enjoy classic Zumba moves, while surrounded in water to act as resistance.

Good for

Cardio Low impact Co-ordination
Aquafit Class

Gentle on your joints and great for toning up, Aqua Aerobics is a cardio and conditioning, pool based workout

Good for

Cardio Co-ordination Low impact
H2O HIIT 

H2O HIIT is a functional, HIIT circuit, performed in the water using bodyweight and equipment. The Programme is made up of 5 circuit stations and also includes group drills and challenges.

Good for

Cardio
Zumba Class

Zumba is a dance-cum-aerobics class performed to both Latin and international music. Although it involves set dance routines, if you don't know what you're doing, freestyle moves are actively encouraged.

Good for

Cardio Co-ordination
Dancefit Class

Let the music move you as you dance your way to a fitter you, suitable for all levels.

Good for

Cardio Co-ordination

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