Cardio

Trax

TraX is a high-intensity session which helps improve strength and increases aerobic capacity, helping you live your life better. Our expert instructors will guide you through this station-based class and give you the motivation needed to maximise you

RUSH

Rush is designed to improve your heart and lung function, burn calories and vaporise body fat. Work at a high-intensity and pace with equal bursts of 30 second work and rest intervals.

Good for

30mins or less Cardio Functional training
RISE CLASS

Step, jump, hop and dance to choreographed moves to build into a routine you’ll be proud of! This energetic cardiovascular based class incorporates simple footwork patterns to the latest music. Work your whole body, elevate your heart rate and improv

Good for

Cardio Lower body Co-ordination
BOLT

Bolt is a revolutionary training class that is built entirely around our fitness philosophy of challenging our members to go further in every aspect of their training. It’s a ultra-calorie burn workout consisting of 5 key principles of athletic per

Good for

Cardio Co-ordination
Metafit Class

Bodyweight drills and exercises work your whole body and the major muscle groups in our 30 minute class, to improve endurance, power and efficiency.

Good for

Cardio
Les Mills Body Attack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Good for

Cardio Co-ordination
HIIT Class

A HIIT Class is a specialised form of interval training that involves short maximum intense exercises that is separated by longer low intensity exercises.

BEAT Pro Athlete Class

This session focuses on athletic power techniques like jumping and sprinting, and active recovery, to push yourself that little bit further.

Good for

Heart Rate training Cardio 30mins or less
Pound Class

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Good for

Cardio
Les Mills Body Attack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Good for

Cardio Core Strength
Aqua Zumba Class

A low impact option for the joints, enjoy classic Zumba moves, while surrounded in water to act as resistance.

Good for

Cardio Low impact Co-ordination
Aquafit Class

Gentle on your joints and great for toning up, Aqua Aerobics is a cardio and conditioning, pool based workout

Good for

Cardio Co-ordination Low impact
H2O HIIT 

H2O HIIT is a functional, HIIT circuit, performed in the water using bodyweight and equipment. The Programme is made up of 5 circuit stations and also includes group drills and challenges.

Good for

Cardio
Zumba Class

Zumba is a dance-cum-aerobics class performed to both Latin and international music. Although it involves set dance routines, if you don't know what you're doing, freestyle moves are actively encouraged.

Good for

Cardio Co-ordination
Freestyle Dance Class

Let the music move you as you dance your way to a fitter you, suitable for all levels.

Good for

Cardio Co-ordination

Find a club near you