Les Mills Body Attack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

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Take a BodyAttack class at Fitness First

ATTACK YOUR WORKOUT at a high-energy interval training class that will get heart, legs, arms and everything else pumping!

Les Mills BODYATTACK is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a killer workout that gets results.

A Body attack class is a high energy hit of cardio set to music that will keep you moving for the full hour. You’ll improve muscle tone, build core strength, get fit and flexible, and leave the gym feeling invincible. Bodyattack also attacks fat, burning up to 700 calories per session.



Staying motivated can be the biggest barrier to fitness, but Bodyattack battles boredom. It’s a fun class to do with friends and a new version of the class is released every three months, to keep things interesting.

Feel stronger and last longer in the gym with BODYATTACK – your defence against energy slumps and workout ruts!


Benefits of BODYATTACK

Bodyattack uses sports-inspired cardio and strength training to get results

  • High-energy cardio hit
  • Build your core strength
  • Improve stamina
  • Burn 700 calories
  • Develop flexibility and co-ordination
  • Fresh workouts every three months
  • Created by exercise experts Les Mills
  • Feel energised


Our BodyAttack classes are 45 to 60 minutes


Calorie Burn

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