Cardio

HIIT Class

A HIIT Class is a specialised form of interval training that involves short maximum intense exercises that is separated by longer low intensity exercises.

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HIIT CLASS

Have you ever wondered what a HIIT is? Well, here’s your answer: HIIT stands for high-intensity interval training. It’s a specialised form of interval training that involves short maximum intense exercises separated by longer low intensity exercises.HIIT is very physically demanding (but equally rewarding!) pushing you to your limits and beyond. It’s perfect if you’re looking to take your fitness and fat loss goals to the next level – so come along and try a class!

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Cardio
HIIT CLASS

EXPERIENCE HIIT AT FITNESS FIRST

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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