Take a Pound class at Fitness First
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, the pound exercise class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The pound fitness class workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.