Cardio
Rise
Class is for intermediate level
30-45 minutes
400 (estimated)
Step, jump, hop and dance to choreographed moves to build into a routine you’ll be proud of! This energetic cardiovascular based class incorporates simple footwork patterns to the latest music. Work your whole body, elevate your heart rate and improve your coordination. Great for fat burning and increasing fitness levels for an effective calorie burn.
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
