TraX is a high-intensity session which helps improve strength and increases aerobic capacity, helping you live your life better. Our expert instructors will guide you through this station-based class and give you the motivation needed to maximise your workout. You may experience a little competitive spirit as everyone spurs each other on!
Kirsti Buick, Health & Fitness Journalist.
"This workout is a great all-rounder! If you're looking to target both strength and cardio fitness in a quick but tough, fast-paced session, Trax ticks all the boxes. It's a lot of fun too."
WHAT YOU NEED TO KNOW
How long is the class?
We have 30 and 45 minute versions, check your club timetable for the best timescales that suit your lifestyle.
What kind of fitness classes is TraX?
We’d consider it a class which predominantly works your heart and lungs so it great for your cardio. However, it’s also a great strength training class with the different dynamic movement TraX stations.
How do I book a class?
Through the FFX App. Places can be reserved up to 7 days in advance.
Can I just turn up for a class?
We’d always prefer you to book so we can prepare and structure the class for the appropriate numbers, but if we’ve got the capacity, we’ll get you involved.
What do I wear to a TraX classes?
T-shirt, top, leggings, shorts and joggers as long as they’re light and breathable. Please avoid long, baggy trousers as you’ll be moving around quickly and could get caught up in things like Assault Bike cranks. Always wear suitable footwear – comfortable, supportive trainers.
What should I bring with me?
We always recommend that you bring a bottle of water with you to any fitness class to help you keep hydrated. We also recommend that you bring a towel as the chances are you’re going to get a sweat on.
I have a medical condition, which classes should I attend?
Before taking a TraX class or any training plan, please seek medical advice from your GP as to the level of activity you should be doing and what is recommended for you. At the beginning of every class, please notify the instructor of any condition you may have.
EXPERIENCE CLASSES AT FITNESS FIRST
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
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