Fight

ROX

ROX is the first of its kind and exclusive here at Fitness First! A boutique style session combining running and boxing rolled into one stress-busting workout. This is a fantastic high energy workout with awesome music. Bring your attitude to the bag

Exclusive to Fitness First
Body Combat Class

BODYCOMBATâ„¢ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.

Good for

Cardio Core Strength Balance Co-ordination
Boxercise Class

Learn new boxing techniques, combined with circuit style training to increase your heart and lung function.

Good for

Cardio Core Strength Co-ordination
BoxFit Class

Learn boxing techniques, use focus pads, heavy bags and complete circuit style training to increase your heart and lung function.

Good for

Cardio Core Strength
Self Defence Class

Learn a variety of martial arts techniques, moves, kicks, punches, twists and turns for increased balance, co-ordination and body strength.

Good for

Cardio Balance Co-ordination
SPARR Boxing Class

Pound the pads with this high intensity boxing workout. Four rounds of hard hitting combinations ensure you are hooked from the first bell to the knockout blow.

Good for

Cardio Core Strength Power

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