ROX is the first of its kind and exclusive here at Fitness First! A boutique style session combining running and boxing rolled into one stress-busting workout. This is a fantastic high energy workout with awesome music.
BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.
Learn new boxing techniques, combined with circuit style training to increase your heart and lung function.
Learn boxing techniques, use focus pads, heavy bags and complete circuit style training to increase your heart and lung function.
Learn a variety of martial arts techniques, moves, kicks, punches, twists and turns for increased balance, co-ordination and body strength.
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