Body Combat Class

BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.

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Take a BodyCombat class at Fitness First

Soundtracked by fast-paced, upbeat music, this is the ideal class for increasing cardio ability and stamina, as well as improving balance, posture and agility. Involving the use of your arms, legs and core, BODYCOMBAT™ will have you punching and kicking your way to a stronger and fitter you, trust us. Created by fitness expert and four-time Olympian Les Mills, BODYCOMBAT™ teaches the techniques of elite martial arts master and enables you to learn the basic skills of self-defence, all while burning calories and toning your body. At Fitness First we like to keep you on your toes (literally) and we change our BODYCOMBAT™ routines every three months. This way you’re always challenged and learning – we don't want it to become easy, now! At Fitness First, BODYCOMBAT™ is taught by our expert fitness trainers and is available at most of gyms. Our classes run from 30 minutes up to an hour.


Our BodyCombat classes can last between 50 and 60 minutes


Calorie Burn

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