SPARR Boxing Class

Pound the pads with this high intensity boxing workout. Four rounds of hard hitting combinations ensure you are hooked from the first bell to the knockout blow.

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Pound the pads with this high-intensity boxing workout. It consists of 4 rounds of hard-hitting combinations ensuring you are hooked from the first bell to the knockout blow. SPARR hits home stress relief, sweat inducing calorie burn, muscular strength and a strong core. Experienced trainers’ coach you to reach the final round feeling like a boxing heavyweight. The fight is won here! The training programme is focused around 4 disciplines of boxing performance combined into 4 supercharged rounds that keep you on your toes: Speed, Power, Agility, Reaction - Rounds.

Good for

Cardio Core Strength Power


Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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