BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
Hatha Yoga was originally intended to prep the body for deep meditation. Hatha Yoga encompasses almost all styles of modern yoga.
A half an hour guided meditation class. The meditation technique used is called 'Anapana' which means to be mindful of ones breath.
This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Rocket Yoga is derived from Ashtanga Yoga. It is a dynamic and fast paced flow of yoga getting you to nirvana faster. You are encouraged to interpret the poses to suit you and your capabilities ensuring that no matter what stage of your yoga journey
Enjoy relaxing music while experiencing a total body stretch to leave you refreshed and restored in this quick pick-me-up program.
Helps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, co-ordination, balance and flexibility
A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures -sun salutations, and poses.
Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.
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