Mind & Body

Les Mills Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Good for

Flexibility Core Strength Calming Balance Stretching Low impact
Hatha Yoga Class

Hatha Yoga was originally intended to prep the body for deep meditation. Hatha Yoga encompasses almost all styles of modern yoga.

Good for

Calming Stretching Flexibility Low impact
Meditation Class

A half an hour guided meditation class. The meditation technique used is called 'Anapana' which means to be mindful of ones breath.

Good for

Calming Low impact
Pilates Class

This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

Good for

Low impact Stretching Core Strength Flexibility Posture Balance
Rocket Yoga Class

Rocket Yoga is derived from Ashtanga Yoga. It is a dynamic and fast paced flow of yoga getting you to nirvana faster. You are encouraged to interpret the poses to suit you and your capabilities ensuring that no matter what stage of your yoga journey

Good for

Flexibility Core Strength Balance
TOTAL STRETCH

Experience a total body stretch to leave you feeling refreshed and restored. This full body stretching class is a quick pick-me-up class - designed to tone the body while burning fat and defining muscles. Suitable for all age ranges and ability level

Good for

Calming Stretching
Tai Chi Classes

Helps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, co-ordination, balance and flexibility

Good for

Co-ordination Balance Flexibility Calming
Vinyasa Yoga Class

A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures -sun salutations, and poses.

Good for

Flexibility Cardio Low impact Posture
Yoga Classes

Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.

Good for

Low impact Stretching Flexibility Posture Core Strength Balance
Power Yoga

An active and athletic style of Yoga adapted from the traditional Ashtanga system. Power Yoga doesn’t stick to the same sequence poses like other Yoga classes but varies depending on the teacher. Using isometric movements to activate every muscle in

Recharge

Recharge is ideal for anyone and everyone. Strengthen your entire body and leave the class feeling calm and centered. A blend of yoga, Pilates, flexibility, mobility and basic meditation, plenty of way to pick up the pace or decrease it.

Good for

Low impact Stretching Flexibility Posture Core Strength Balance

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