Mind and Body

Pilates Class

This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

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pilates class

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. There are 6 principles of Pilates (concentration, control, centre, flow precision and breathing) all designed to work the body and improve your state of mind. Pilates workouts are mostly mat-based, so our instructors can help tailor to your personal fitness levels, and are suitable for complete beginners.

Good for

Low impact Stretching Core Strength Flexibility Posture Balance

EXPERIENCE PILATES AT FITNESS FIRST

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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