Mind and Body


Exclusive to Fitness First

Recharge is ideal for anyone and everyone. Strengthen your entire body and leave the class feeling calm and centered. A blend of yoga, Pilates, flexibility, mobility and basic meditation, plenty of way to pick up the pace or decrease it.

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Recharge is ideal for anyone and everyone. A dynamic full body workout that will leave you feeling calm and centered. Expect hands-on correction as you lengthen, strengthen, mobilise then relax both body and mind.

Good for

Low impact Stretching Flexibility Posture Core Strength Balance


Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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