In Rocket yoga the moves are broken down making them more accessible for beginners. In this class flowing movements burn calories and raise the metabolism. Holding poses allows you to build strength and flexibility ensuring you get leaner and fitter faster. The rocket sequence encourages play and offers modifications of traditional poses. It adds in more strengthening abdominal moves which support your inversion practice, as well as lots of hip openers, backbends and twists to create a well-rounded mind and body. The rocket sequence leaves you with the feeling of being stronger, lighter and more flexible. Sweating is encouraged to purify and reshape your body. You are encouraged to interpret the poses to suit you and your capabilities ensuring that no matter what stage of your yoga journey you are at, from beginner to advanced - the class will be adaptable to suit you.
