Strength

Les Mills BodyPump

The original LES MILLS BODYPUMP™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Good for

Lifting Strength
Core Group Training Class

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.

Good for

Core Strength 30mins or less
Glute Gains Class

Lift & shape your lower body assets. Build lower body lean muscle & add functional strength with this resistance band led workout.

Good for

30mins or less Lower body
Legs, Bums and Tums Class

Improve the tone, shape and firmness of these three key areas with this complete aerobic workout that features lunges, crunches, and squats.

Good for

Core Strength Lower body
SHRED class

SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.

Good for

Lifting Strength Cardio
X-lift Conditioning Class

A small group training session that will include a mixture of some or all elements from the following training modalities - weight lifting, Olympic lifting, cardio, gymnastics and body weight.

Good for

Lifting Strength
Circuits Class

Help increase your strength and aerobic fitness levels with this true hybrid class. Multiple circuit stations combine resistance training with muscular endurance and strength building.

Good for

Strength Cardio
Freestyle Group Training Bootcamp

Improve cardiovascular efficiency, increase strength, burn calories and body fat. Aim for your individual personal best as you smash your way through several high intensity stations.

Good for

30mins or less Functional training Cardio
Boot Camp Class

An intense cardio workout, whereby various drills and exercises improve agility, endurance and strength

Good for

Cardio Functional training

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