Strength

Les Mills BodyPump

The original LES MILLS BODYPUMP™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Good for

Lifting Strength
Glute Gains

It’s time to get specific with glutes! Glute Gains focuses on controlled movements and time under tension to lift and shape your glutes. Build lower body lean muscle and add functional strength with this resistance band led workout. Activate and enga

Good for

30mins or less Lower body
LGC

Fitness First takes on Legs, Glute and Core. This ever popular and fun workout specifically targets the abdomen and lower body! Throughout the class you will activate these areas as the focus is very much on toning and tightening.

Good for

Core Strength Lower body
SHRED

SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.

Good for

30-45 Minutes High Calorie Burn High Impact Full Body
X-lift Conditioning Class

A small group training session that will include a mixture of some or all elements from the following training modalities - weight lifting, Olympic lifting, cardio, gymnastics and body weight.

Good for

Lifting Strength
reps

A full body low impact resistance strength class that uses a mixture of barbells, dumbbells, and your own body weight. Helping you to get stronger and improve your physique fast!

Good for

Strength Cardio
FORCE

This is a high intensity class where you will use equipment such as ViPRs, medicine balls, kettlebells, Sparc, SkiErg, and Assault Bike. Improve your cardiovascular efficiency, increase strength and burn calories. It’s flexible so you can aim for you

Good for

30mins or less Functional training Cardio
BootCamp Class

Get your heart pumping with our bootcamp class! It’s a station-based circuit compromising of time and rep-based activities. You’ll be pushed to your limits with a mixture of aerobic and strength exercises to challenge your muscles. Don’t be afraid t

Good for

Cardio Functional training
FUSION

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.

Good for

30-45 Minutes High Calorie Burn High Impact Full Body

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