The original LES MILLS BODYPUMP™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.
Lift & shape your lower body assets. Build lower body lean muscle & add functional strength with this resistance band led workout.
Improve the tone, shape and firmness of these three key areas with this complete aerobic workout that features lunges, crunches, and squats.
SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.
A small group training session that will include a mixture of some or all elements from the following training modalities - weight lifting, Olympic lifting, cardio, gymnastics and body weight.
Help increase your strength and aerobic fitness levels with this true hybrid class. Multiple circuit stations combine resistance training with muscular endurance and strength building.
Improve cardiovascular efficiency, increase strength, burn calories and body fat. Aim for your individual personal best as you smash your way through several high intensity stations.
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