SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.
Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.
This is a high intensity class where you will use equipment such as ViPRs, medicine balls, kettlebells, Sparc, SkiErg, and Assault Bike. Improve your cardiovascular efficiency, increase strength and burn calories. It’s flexible so you can aim for you
It’s time to get specific with glutes! Glute Gains focuses on controlled movements and time under tension to lift and shape your glutes. Build lower body lean muscle and add functional strength with this resistance band led workout. Activate and enga
A full body low impact resistance strength class that uses a mixture of barbells, dumbbells, and your own body weight. Helping you to get stronger and improve your physique fast!
The original LES MILLS BODYPUMP™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Fitness First takes on Legs, Glute and Core. This ever popular and fun workout specifically targets the abdomen and lower body! Throughout the class you will activate these areas as the focus is very much on toning and tightening.
A small group training session that will include a mixture of some or all elements from the following training modalities - weight lifting, Olympic lifting, cardio, gymnastics and body weight.
Get your heart pumping with our bootcamp class! It’s a station-based circuit compromising of time and rep-based activities. You’ll be pushed to your limits with a mixture of aerobic and strength exercises to challenge your muscles. Don’t be afraid t
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