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Strength

LES MILLS BODYPUMP

  • General Fitness
  • Lose Weight
  • Build Muscle
  • Body Toning
  • Full body
  • Low impact

Class is for all levels

45-60 minutes

400 (estimated)

BODYPUMP™ will sculpt, tone and strengthen your entire body, and quickly! This original Les Mills barbell class is a combination of weight training and aerobics, and focuses on low-weight loads and high-repetition movements to help burn fat, increase strength and improve muscle conditioning. The 'Rep Effect', a scientifically proven formula by exercise expert and four-time Olympian Les Mills, is the secret to developing lean athletic muscle without the use of heavy weights.

As a result, BODYPUMP™ is a class for all abilities and will introduce you to light or moderate weight reps, which burn calories and tones your body without resulting in bulky muscles. BODYPUMP™ is a high energy, fast-paced class that helps to strengthen bones and joints, protecting you from future injuries and aches.

BODYPUMP™ is also perfect for those pushed for time as each class lasts just 30 minutes. It's ideal for those in a hurry, but can also act as the warm-up to a longer workout session. All Fitness First BODYPUMP™ classes are run by our expert fitness trainers. BODYPUMP™ will sculpt, tone and strengthen your entire body, and quickly!

 

Experience classes at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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Check out this weeks classes

View Timetable