Strength

Glute Gains

It’s time to get specific with glutes! Glute Gains focuses on controlled movements and time under tension to lift and shape your glutes. Build lower body lean muscle and add functional strength with this resistance band led workout. Activate and enga

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glute gains class

It’s time to get specific with glutes! Glute Gains focuses on controlled movements and time under tension to lift and shape your glutes. Build lower body lean muscle and add functional strength with this resistance band led workout. Activate and engage your lower body muscle groups and core.

Good for

30mins or less Lower body
glute gains class

experience classes at fitness first

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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