SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.
view clubs availableThis exclusive class combines compound lifting with a HIIT based class to drive calorie burn, performance, strength and conditioning. Throughout the class you will focus on different exercise disciplines including Speed, High-intensity, Resistance, Endurance and Dynamics.
To start you'll receive a warm up routine with coaching on each of the lifts included in the class. You'll then work your way through 5 different compound lifts twice, with a performance based HIIT recovery in-between. Performing a 1 minute lift, followed by a 30 second HIIT, and followed by a repetition of the lift for 1 minute. There will be 5 blocks with 5 different compound lifts and 5 different HIIT exercises, before a challenging 'finisher' activity, ending with bar stretches to assist you in releasing those large muscle groups worked in the class.
WATER
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Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
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