Strength

XLIFT Class

A small group training session that will include a mixture of some or all elements from the following training modalities - weight lifting, Olympic lifting, cardio, gymnastics and body weight.

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Take an X-lift Conditioning class at Fitness First

A small group training session that will include a mixture of some or all elements from the following training modalities - weight lifting, Olympic lifting, cardio, gymnastics and body weight. Each session will be a unique one off session designed to get maximum results in minimum time. See the XLift board for more details of today’s workout.

Duration

Level

Calorie Burn

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