5x5 Strength Workout plan

Build strength and muscle mass with this strength workout programme giving you 4 different workouts to get started. These can either be performed on four different days within one week or you could choose to work with the same workout programme for every workout within a week over a period of 4-6 weeks and then change to the next workout. Alternatively if you are targeting strength gain in particular muscle groups you can choose the programme that is most suited to your target goal.

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