At Fitness First we keep our members at the heart of everything we do; creating fitness rich experiences, wherever you train. That’s why we have created the FFX On-Demand platform to provide you with the vast library of on-demand workouts led by our top UK instructors.
Try on-demand workouts out of three main categories: Strength, Cardio and Mind & Body designed to burn calories, increase endurance, flexibility and improve your overall wellbeing inside and out.
No matter what your goals are, we've got you! Discover three on-demand classes categories designed to fit your objectives.
Strength – weightlifting, resistance, controlled movement under time combined with high-intensity intervals. Strength is a category built to increase your endurance, helping you get stronger and improve your physique fast.
Cardio – Be prepared to burn a serious amount of calories and vaporise body fat. These classes are guaranteed to get your heart pumping.
Mind & Body - Strengthen your entire body and leave the class feeling calm and centered. A blend of yoga, pilates, flexibility, mobility, and basic meditation, plenty of ways to pick up the pace or decrease it.FFX On DEMAND
Fitness First clubs offer a fantastic range of gym equipment from all the cardio machines you would expect (treadmills, cross trainers, stair climbers, exercise bikes and much more!) to an extensive collection of free weights.
To help you break the ice and feel confident on the gym floor, we have built clear-cut guides on how to use some of the most essential and innovative equipment.FFX On Demand
Practice makes perfect, and that’s why we have designed on-demand gym floor workouts that will help you plan your training and get results faster. Whether you want to get fitter, get stronger or get more definition our top UK instructors have prepared something to fit into your goals.Discover more
Raise the bar and push yourself a little bit harder. Discover our on-demand equipment challenges.
Each challenge takes a small time commitment. You can do it independently or treat it as a great finisher of your everyday gym workout to get some extra muscle definition and increase your endurance.
Keep moving, go faster, get stronger!FFX ON Demand
Find a club near you